When you eat a fruit and throw away its peel, you are throwing away a lot of nutrition. Its true! Everything that nature produces is useful.... In this case, healthy too! There are some fruits and vegetables that should be eaten with the peel. Read on to find out the benefits of such eating habits.
An apple a day keeps the doctor away. The peel of this fruit can also contribute in keeping you away from the doctor. By depriving yourself of the peel, you are not giving yourself, four times more of the vitamin K the fruit can give you with the peel. So think twice before removing the peel of an apple next time. You will lose out on a lot otherwise.
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